2 Scrumptious Wholesome Breakfast Concepts for Weight Loss

There’s nothing worse than having to eat the identical boring meals over and over. The notion that wholesome consuming needs to be boring to be useful is likely one of the greatest misconceptions and it actually bugs me. You possibly can take pleasure in scrumptious meals and to show it, I will provide you with 2 scrumptious wholesome breakfast concepts for weight reduction. These meals are excellent for breakfast (no matter what time you have got it) and are very straightforward to make.

The primary wholesome breakfast concept for weight reduction is a blended nut granola recipe that basically is wholesome and scrumptious. The issue with retailer purchased granola is they’re often loaded with sugars. On high of that, the really useful serving sizes are rather a lot smaller than what a mean individual would eat. Usually on the packets of granola the really useful serving dimension could be round 40g whereas in actuality a bowl of granola could be wherever from 100-150g. This may be problematic and might result in overeating in a short time. For the nuts on this wholesome breakfast concept for weight reduction you may both use blended nuts or keep on with no matter your favorite is, my favourites on this recipe are almonds, hazelnuts and walnuts.

Combined Granola

Serves 1


• 200g rolled oats (Gluten free )

• 10g natural butter, melted

• 120g chopped blended nuts

• 1 tsp. vanilla

• 2 tsps. minced contemporary ginger


1. Preheat the oven to 300°F/150°C.

2. Completely mix rolled oats and melted butter in a mixing bowl. Switch to a big baking dish and unfold out evenly.

3. Bake for 45-55 minutes, stirring each ten minutes, till oats are calmly colored. Add nuts, ginger, and vanilla 20 minutes into the baking time and stir in completely.

4. Serve or retailer in a lined container. Will preserve, refrigerated, for as much as two weeks.

Particular Breakfast Eggs

Serves 1


• 2 natural eggs, crushed

• a handful of frozen or contemporary peas

• a handful of (7 or so) chunky and juicy tiger prawns

• hymalayan rock salt, floor black pepper

• handful of chopped coriander

• coconut oil


1. Warmth a frying pan with butter or coconut oil.

2. Add the crushed eggs and allow them to cook dinner as you scramble them.

3. Add the peas and prawns, salt and pepper to style.

4. Combine all of it nicely till eggs are cooked.

5. Serve scorching sprinkled with coriander.

That is one in all my favorite wholesome breakfast concepts for weight reduction as a result of there is a sense of sophistication and class about this recipe. It is excessive in protein and wholesome fat and is ideal technique to break your quick. Get pleasure from and for those who attempt them do let me know for those who appreciated them or would advocate any adjustments to them.

Source by John Mulry

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