A wholesome breakfast is among the keys to an amazing physique, good well being – and power for the remainder of the day. However what most individuals do not perceive is that you just should not have to eat breakfast very first thing within the morning. Here is a easy and wholesome breakfast recipe that you would be able to pre-make, forward of time – and revel in within the mid to late morning as a part of a ‘meal shifting’ health/weight reduction plan.
Whereas the muscle-heads studying this text will scream out in worry of not getting sufficient protein – I’ll calmly be aware that since I’ve lower my protein consumption in half, a number of years in the past (it was manner too excessive) – I’ve not misplaced a single ounce of muscle, however I do look higher – and I really feel a lot better.
BREAKFAST TIME: 11am
Yeah some folks could say “Oh, that too late to be consuming breakfast!” – however in case you are already hip to the ‘meal shifting’ tactic – then you understand how this works. If not – here is a fast abstract:
As an alternative of consuming very first thing within the morning – you wait till mid to late morning to get your first meal in. Naturally your entire meals get pushed/shifted again a number of hours – supplying you with much less alternative to overeat and eat pointless energy.
Here is the recipe:
– 1/3 cup complete oats – cooked on low warmth (range) for 10 minutes in…
– 3/4 cup water
…When cooked – drop on prime of…
– 1/2 small/medium banana
– 1 tablespoon dried berry combine (I used Newman’s Personal Natural)
– 1 teaspoon floor cinnamon powder
– 1 heaping tablespoon of (natural) floor flax seed (that is important to my every day diet)
– 1 sturdy pinch of stevia extract powder (for all pure, zero calorie sweetness)
Stir it up…
Add some water to tweak the consistency to your desire…
Take pleasure in!
I eat this about 5 occasions per week.
If scheduling one of these breakfast in your self is a problem – do that…
On Sunday, comply with the identical recipe as above. Simply multiply it by 5. When it’s accomplished – divide it up into 5 storage containers – and put them into the fridge.
Now you could have one for every day of the week.