Wholesome Smoothie Recipes For a Wholesome Life-style

Since making a dedication to consuming more healthy utilizing the Weight Watchers program I’ve been in search of methods to include extra greens, fruit and fiber into my weight-reduction plan, and one in every of my favourite methods is with wholesome smoothie recipes. Smoothies take simply minutes to arrange in case you have the elements readily available and are a wholesome, excessive fiber snack that curbs my longing for one thing candy (corresponding to when I’m craving a bowl of ice cream within the night).

A easy fruit and soy milk smoothie is a good low calorie snack that matches nicely with the Weight Watchers program. If I’m having a smoothie instead of a meal corresponding to breakfast or lunch I prefer to eat a serving of uncooked almonds together with it or generally I’ll mix a scoop of whey protein powder into the smoothie. Whey protein powder isn’t solely nice for weight reduction however it can assist maintain you glad till your subsequent meal or snack. Yow will discover whey protein powder in lots of supermarkets and drug shops close to the burden loss or dietary merchandise.

Blenders are positive for making smoothies however I desire utilizing a private measurement smoothie maker. That manner I haven’t got to tug out my massive blender. There are a number of totally different private measurement smoothie makers in the marketplace that usually comes with one base and two smoothie cups. These are particularly good since you at all times have one useful in case the opposite one is within the dishwasher.

Some recipes name for including ice to your smoothie however you wont want ice when you maintain some frozen strawberries and blueberries readily available within the freezer. For bananas you should definitely slice them first earlier than freezing in freezer protected containers.

Each of those wholesome smoothie recipes make one serving and are available beneath 200 energy. Energy are approximate relying on what sort of milk you utilize. If including whey protein it can deliver the energy to roughly 270 energy relying on which model you utilize (including whey protein will deliver the smoothie recipe as much as about 5 Weight Watchers factors which is an efficient low level lunch).

Strawberry Banana Smoothie

1 cup frozen strawberries
1/2 frozen banana, minimize into items
1 cup nonfat milk, soy or almond milk
1 teaspoon honey (non-compulsory)
1 scoop whey protein (non-compulsory)
Mix elements in blender or magic bullet and mix till easy.

Serves 1

Blueberry Banana Smoothie

1/2 cup frozen blueberries
1/2 frozen banana minimize into items
1 nonfat milk, soy or almond milk
1 teaspoon honey (non-compulsory)
1 scoop whey protein (non-compulsory)
Mix elements in blender or smoothie maker and mix till easy.

Serves 1

Source by Jen Turner

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